28-Day Stress Less Detox Challenge
Reclaim your energy and create a lifestyle that actually supports you.
Manage stress
Grow in your career
Prioritize your wellbeing
The 28-Day Stress Less Detox Challenge is your strategic first step to redefining your wellbeing.
This isn't just another cleanse; it's a proven method to help you manage stress, grow in your career, and prioritize your wellbeing. Based on Sarah's book, Stress Less, this challenge provides the tools and accountability you need to build lasting habits and take back control.
Build lasting habits and take back control.
A 28 day detox for the burned out and busy who are ready to ditch overwhelm and reset their self-care.
Imagine…
You wake up feeling rested — not rushing, not overwhelmed.
Your mind is clear, your body feels good, and your to-do list doesn’t scare you anymore.
You're not snapping at the people you love or dragging yourself through the workday.
You kickstart weight loss with massive results just by eating your favorite foods.
That’s what this 28-day challenge is designed to give you:
A fresh start. A clear head. A daily rhythm that works.
What You Get
A Proven Framework: Learn the foundational principles of the Stress Less Method to navigate your personal journey and find what truly works for you.
A Nurturing Community: Gain access to our exclusive online community where you can connect with a tribe of women who are also committed to their growth and transformation.
Expert Guidance: Benefit from direct coaching and weekly live sessions with Sarah Sims, a trusted authority who understands the unique challenges of high-performing women.
Accountability & Support: Get the tools to stay on track and the support you need to make new habits stick effortlessly.
What We’ll Cover
Each week, we’ll focus on small, doable shifts in the 7 Core Areas of Self-Care that impact every part of your wellbeing:
Spiritual – Feel more centered and connected to your purpose
Emotional – Release stress and reconnect with joy
Nutritional – Eat to fuel your body, not fight with it
Physical – Sleep better, move more, and restore your energy
Digital – Cut the noise, reclaim your focus and attention
Social – Set boundaries and build healthier relationships
Occupational – Align your work with your wellbeing
You won’t have to work on it alone. For 4 weeks you will receive daily prompts, weekly challenges, inspiring videos, live calls, and encouragement from a community who get it.
What to Expect
4 weeks of Immersive Self-Care
Week 1 - you’ll learn the science behind burnout and the superpowers you possess that can change your health for the better
Week 2 – we explore nutritious foods to help you shed stored stress weight and help establish a routine meant to help you enhance your wellbeing.
Week 3 – You’ll start building the boundaries necessary to maintain your breakthroughs and welcome friends that honor your health.
Week 4 – no turning back, your obvious results will help you cement your change and unearth your natural gifts and talents.
We do this all through weekly live calls, designated teams to keep you motivated, weekly prompts and assignments, resources and self-care guides.
Investment In You
Ready to invest in your most valuable asset? Your long-term wellbeing is the foundation for all your ambitions.
Enroll Now for $95
🎉 Prizes + Bonuses
Your commitment will be rewarded!
Every step toward stressing less makes you eligible to win individual and team prizes valued up to $250, just for participating and showing up for yourself.
Plus:
🎥 Exclusive Live Calls
🧘🏽♀️ Printable guides and journaling tools
📚 Discounts on my Stress Less book and coaching programs