Foundations of Wellbeing: A 7-Part Series on the Dimensions of Self-Care
Discover the seven essential dimensions of self-care and learn how to build a balanced, holistic lifestyle. This series moves beyond surface-level fixes to help you create a strong foundation for long-term health and vitality.
Hormonal Habits: Small Lifestyle Habits that Diminish Major Progress
Go beyond the scale and learn how small, seemingly insignificant habits can disrupt your hormonal balance and sabotage your progress. This workshop will teach you to work with your body, not against it, for effortless transformation and lasting results.
Blood Sugar Balance 101
This workshop demystifies blood sugar and its crucial role in your overall health and energy. You'll gain a clear understanding of how to balance your blood sugar to optimize your mood, manage cravings, and improve your focus.
Anytime Resilience and Stress Recovery Techniques
In a world of constant demands, this session provides a strategic toolkit for immediate stress recovery and long-term resilience. Learn to quickly regain your composure and lead with clarity, no matter what challenges you face.
Digital Zombies: How Tech Influences Our Well-being and Focus
Take back control of your relationship with technology and break free from digital distraction. This workshop explores how our devices impact our focus, sleep, and overall well-being, providing a clear path to intentional tech use.
Attention and Focus Management: Healthy Relationship with Technology
This program helps you master your attention and regain control over your time and focus in a digital world. We'll provide you with a structured framework for building a healthy relationship with technology that supports, rather than detracts from, your ambitions.
4 Stages of Self-Care: Renewed Beliefs for Refreshed Health Goals
Based on Sarah's proven method, this program is for the person ready to go on a transformative journey and take control of their health. We’ll guide you through four strategic stages—from renewing your beliefs to setting boundaries—so you can finally achieve your goals.
Lifestyle Management Program (for community organizations)
Designed for organizations that want to offer impactful wellness solutions, this program provides a proven framework for meaningful behavior change. We will work with your organization to customize a program that improves time management, boosts self-confidence, and promotes lasting lifestyle change within your community.
Lifestyle Medicine Foundations: Science-Backed Habits for a Better You
Dive into the scientific principles of lifestyle medicine and learn the most effective habits for improving your health. This session cuts through the noise to give you a clear, data-backed approach to nourishing your body and mind for long-term vitality.
"I was on an unhealthy path in life. I tried all kinds of fad diets over the years and lost only a few pounds. It was difficult and frustrating to keep what weight I lost off until I found Destined to Live Well with Sarah Sims. With their support I found it much easier to meet my goals! I am happier and healthier in my life."
-Adella G.
