Stress Less 28 Day Movement and Mindset Challenge
Join the 28 Day Movement and Mindset Makeover
Self-care Mastery
Improve focus & attention
Natural weight loss
Reset your health this summer with intention, movement, clarity, and a renewed mindset.
The 28 Day Movement and Mindset Challenge is a summer wellness challenge designed to help you build healthier habits before the busy fall season routine begins. This challenge runs from August 3 through August 30 and will help you feel more energized, focused, consistent, and connected to yourself again.
Inside this 28 day experience, we will focus on four key areas:
Master self-care so you can stop putting yourself last and create habits that support your wellbeing.
Improve focus and attention so you can move through your day with more clarity and follow through.
Reduce procrastination so you can take action on the goals that matter to you.
Support natural weight loss through movement, mindset, and intentional daily choices.
Build the Habits Before Life Gets Busy
August is the perfect time to reset your rhythm before school schedules, work demands, family routines, and fall responsibilities begin pulling on your time and energy. This challenge gives you 28 days to practice habits that help you feel grounded, focused, and prepared before the pace picks up.
28 Day Step and Movement Goal Challenge
For all 28 days, participants will take part in a step and movement goal challenge to help build consistency and accountability. Whether you are walking, stretching, dancing, exercising, or simply choosing to move more, every intentional step counts.
At the end of the challenge, one winner will receive a $200 cash prize!
Stay Connected!
Each week, you will be invited to join me for Wellness Wednesday live sessions, where we will discuss practical tools, mindset shifts, and self-care strategies to help you stay encouraged and accountable.
Reserve your spot today and let this be your summer reset.
Investment: $99
Your payment secures your spot in the 28 Day Movement and Mindset Makeover, happening August 3 through August 30.