Guiding individuals and communities to redefine health and wellbeing through coaching.
Self-Care Assessment
wellness programs
the stress less method
Your health can’t wait any longer.
You’re an expert at taking care of everyone else—your family, colleagues, and community—but your own self-care keeps taking the backseat.
And it’s finally catching up with you…
The stress of your career, family obligations, and everything in between has left you feeling depleted and disconnected.
The toll on your mind and body is getting harder to ignore.
You’ve put off your health for so long, you’re afraid to start taking it seriously.
Maybe you’ve recently been diagnosed with a chronic disease and have no idea how to manage it.
You need a way to manage your health that is simple, sustainable, and fits into your busy life.
It's Not Just You…
Here's the thing…
It's not your fault that you weren't taught how to prioritize your wellbeing.
Life required you to become an expert at taking care of everyone and everything else—your family, your career, your community—which often meant your own self-care took the backseat. Now, as the stress and demands of a busy life catch up to you, you're ready for a new path.
The truth is, you don’t need more willpower; you need a solid foundation of knowledge. Destined to Live Well programs are a sanctuary where you can build that foundation, learn to listen to your body, and create a lifestyle that supports you.
This isn't about quick fixes or complicated regimens; it's about reconnecting with yourself as you learn sustainable, evidence-based practices that lead to lasting change.
Finally make your own health a priority—not because a doctor told you to, but because you deserve it.
Take your first step with our free Self-Care Assessment.
A life of well-being awaits.
Imagine a life where you feel in control of your well-being, where you're proactive about your health rather than constantly reacting.
Destined to Live Well programs are built around our proven framework, the Stress Less Method, helping you to establish your foundation of self-care in all areas of life:
Eating a balanced, nourishing, enjoyable diet
Having a healthy relationship with technology
Managing and feeling emotions effectively
Participating in positive, supportive relationships
Maintaining an active, healthy body
Connecting with your inner beliefs and living out your values
Finding fulfillment in your work life
Our programs offer a clear framework for success, helping you manage stress, prevent burnout, and truly take control of your wellbeing.
Take your first step with our free Self-Care Assessment.
Lasting change starts with simple practices.
Learn to grow sustainably so you don’t burn out in the process.
Our workshops and programs empower individuals and communities with the clarity and understanding needed to build a life of health and purpose. We provide comprehensive wellness education for all stages of your health journey, inviting you into smart self-care practices for that stage, and equipping you to mature sustainably.
Find your current stage with our free Self-Care Assessment.
Believe wellbeing is possible
Become a healthier you
Expand to all areas of your life
Experience abundance
Your path to a life well lived:
The Stress Less Method
You've tried to manage stress on your own.
You've been told to "make time for self-care" and "rest more," but given no clear direction on how to actually do it. It sounds great on paper, but a life of sustainable self-care and long-lasting change is hard.
We're not here to tell you to slow down; we're here to give you the tools you need to do all the things you have to do while taking care of yourself. The Stress Less Method is a simple and sustainable framework that helps you do just that.
This framework is based on the four fundamental stages of redefining your relationship with stress. It's a way to transform your daily habits, allowing you to intentionally step into your power, live out your destiny, and do it all without sacrificing your well-being. It provides actionable and practical tools for your everyday life.
Ready to stress less?
How I'm different
Meet Sarah Sims, your guide to sustainable well-being.
I don’t just teach this work—I’ve lived it.
After being diagnosed with Multiple Sclerosis, I learned firsthand how profoundly stress impacts our bodies. The framework I use today was born out of real-life experience, deep research, and the constant pursuit of learning and growth. I’ve been in the position of needing to perform at a high level while trying to figure out how to truly take care of myself—and I know how hard that balance can be.
For over a decade, I've dedicated myself to helping others shift their behaviors and create supportive communities. I'm a nationally board-certified health and wellness coach, combining lived experience with evidence-based methods to drive sustainable change. I've also helped thousands through my other ventures, like my plant-based product company, Autumn & Joy, and my book, Stress Less.
Many experts can offer advice, but few have navigated the complexity of real life like high-performers do. That’s where I come in. I help high performers find a way to sustain their passions without sacrificing their health. And I don’t believe you should have to do it alone.
