Stress Less: A Self-Care Guide to Redefine Your Wellbeing

In a world that celebrates hustle and overlooks healing, Stress Less is a powerful call to pause, reflect, and reclaim your well-being.

Written by wellness coach and speaker Sarah Sims, this practical guide is for high achievers who are tired of pouring from an empty cup. Blending personal stories, professional insight, and her signature 4-step method, Sarah equips readers to build a self-care lifestyle rooted in intention, not guilt.

Inside, you’ll learn how to:

• Recognize the silent toll of stress
• Set healthy boundaries without shame
• Build sustainable habits that support your health
• Redefine what success and wellness truly mean

Whether you're navigating chronic illness, burnout, or simply ready to live more purposefully, Stress Less offers the tools and encouragement to help you breathe again—and build a life that thrives, not just survives.