🌿 28-Day Stress Less Detox Challenge

 
Feel Lighter. Clearer. Stronger. More in Control.
 
August 4–31

Reclaim your energy and create a lifestyle that actually supports you.
 

Limited Slots Available
Early Bird Registration – By July 4
Standard Registration – Before July 31
Early Bird Registration Standard Registration
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Introducing

A 28 day detox for the burned out and busy who are ready to ditch overwhelm and reset their self-care.

Imagine…

You wake up feeling rested — not rushing, not overwhelmed.

Your mind is clear, your body feels good, and your to-do list doesn’t scare you anymore.

You're not snapping at the people you love or dragging yourself through the workday.

You kickstart weight loss with massive results just by eating your favorite foods.

That’s what this 28-day challenge is designed to give you:
A fresh start. A clear head. A daily rhythm that works.
 
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Why I created this

I’m Sarah Sims — wellbeing coach, author, caregiver, and someone who knows what it’s like to run on empty. I wrote Stress Less in 2024 and created this 28 day detox challenge to help others stop living in survival mode and finally care for themselves in a way that heals and yields rapid results.

Through years of personal healing and professional coaching, I discovered that lasting wellness happens when you focus on the right areas — not just diet and exercise, but a full-body, full-life reset.

This challenge will guide you through exactly that.
 

Here’s what we will unlock over 28 Days
 

Each week, we’ll focus on small, doable shifts in the 7 Core Areas of Self-Care that impact every part of your wellbeing:
 
  • Spiritual – Feel more centered and connected to your purpose
  • Emotional – Release stress and reconnect with joy
  • Nutritional – Eat to fuel your body, not fight with it
  • Physical – Sleep better, move more, and restore your energy
  • Digital – Cut the noise, reclaim your focus and attention
  • Social – Set boundaries and build healthier relationships
  • Occupational – Align your work with your wellbeing

You won’t have to work on it alone. For 4 weeks you will receive daily prompts, weekly challenges, inspiring videos, live calls, and encouragement from a community who get it.
 
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With my proven framework you’ll experience feeling:
✅ Lighter — mentally and emotionally
✅ More focused and productive
✅ Confident setting boundaries and saying no
✅ Rested and physically energized
✅ In control of your schedule and screen time
✅ Clear about what truly matters to you
✅ Connected to a lifestyle that feels good again
 

4 weeks of Immersive Self-Care
 

 
Week 1 - you’ll learn the science behind burnout and the superpowers you possess that can change your health for the better

Week 2 – we explore nutritious foods to help you shed stored stress weight and help establish a routine meant to help you enhance your wellbeing.

Week 3 – You’ll start building the boundaries necessary to maintain your breakthroughs and welcome friends that honor your health.

Week 4 – no turning back, your obvious results will help you cement your change and unearth your natural gifts and talents.

We do this all through weekly live calls, designated teams to keep you motivated, weekly prompts and assignments, resources and self-care guides.
 

🎉 Prizes + Bonuses

Your commitment will be rewarded!

Every step toward stressing less makes you eligible to win individual and team prizes valued up to $250, just for participating and showing up for yourself.

Plus:
  • 🎥 Exclusive Live Calls
  • 🧘🏽‍♀️ Printable guides and journaling tools


📚 Discounts on my Stress Less book and coaching programs
💵 Investment in You

Regular Price: $95


Sign Up By July 4 and Save! — Only $50!

 
You’ll get a full 28-day guided experience for less than $2 a day. And the impact? Priceless.
 
Register Early & Save
Limited Spots Available

To keep the experience supportive and personal, space is limited. If you're ready to stop feeling overwhelmed and start living with more peace, energy, and clarity…
 
👉🏽 Join the Challenge Now

And give yourself the care you’ve been putting off.


Early Bird Registration – By July 4
Standard Registration – Before July 31
Early Bird Registration Standard Registration

Not Sure if the Detox is Right for You?

SCHEDULE TIME WITH SARAH