Health & Wellness Consultant in Washington, D.C. - Destined to Live Well with Sarah Sims

Let's Experience Wellness Together

Strategic Wellness for High Performers

At Destined to Live Well we believe that wellness is not optional—it's essential. Our services are built to meet the unique needs of ambitious, individuals who are ready to prioritize their health without compromising their goals.

Each offering is grounded in our proven 4-step framework designed by founder Sarah Sims, combining evidence-based strategies with real-world insight and lived experience.

Explore our services below and take the first step toward a healthier, more sustainable you.

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Stress Less 28 Day Detox Challenge

Feeling overwhelmed, overstimulated, or out of alignment? The Stress Less Detox is a 28-day guided reset designed to help you clear mental clutter, nourish your body, and realign with what truly matters—without adding more to your plate.

What You'll Walk Away With:

Weight & energy breakthroughs using anti-inflammatory nutrition and daily movement

Better sleep and deeper rest by syncing your habits with your body’s rhythms

Stress reduction techniques rooted in nervous system regulation and mindfulness

Emotional resilience tools to set boundaries and speak up—without guilt

Sustainable self-care systems you can stick with long after the 28 days

🗓️ Ready to reset your life from the inside out?
Join the next round of the challenge and experience 28 days of support, reflection, and sustainable change.

Perfect for:

Individuals, teams, employee resource groups, college students, community groups, leadership circles

Ingredients chamomile rose petals juniper berries rosemary spearmint. pink himalayan salt (2)

Confident Communication

Speak with clarity, power, and purpose—without second-guessing yourself.

Whether you're leading a meeting, navigating tough conversations, or sharing your story in front of a group, how you communicate matters. In this session, I help you strengthen your voice, sharpen your message, and speak with confidence—both one-on-one and in group settings.
You'll learn how to:

Express yourself clearly and authentically
Let go of self-doubt and overthinking
Communicate in a way that reflects your leadership and values

Because when you speak with confidence, people listen, and more importantly, you believe in what you’re saying too.

Life Reset

Feeling overwhelmed? Let’s press pause and get things back on track.

Sometimes, life feels like too much—and that’s exactly when you need to reset. In this session, we’ll work together to bring clarity to the chaos. We’ll organize your vision, calendar, priorities, and routines so you can move forward with more focus and less stress.

Together, we’ll:

Reconnect with what truly matters to you
Create a realistic plan for your time and energy
Build structure around your goals and daily life

You don’t have to figure it out alone. A reset isn’t a setback—it’s a smart, powerful step forward.

Stress Less for Entrepreneurs

Lead your business with more clarity, confidence, and calm.

Running a business can be rewarding—but also exhausting. In this session, I’ll help you simplify your systems, clarify your goals, and create a sustainable structure that supports both your success and your well-being.

You’ll learn how to:

Organize your business operations for less chaos
Lead with intention instead of reaction
Boost profit while reducing burnout

Success doesn’t have to come at the cost of your health. Let’s build a business that works for you—not the other way around.

Self-Care Staycation

A half-day retreat to rest, recharge, and reconnect—with yourself and others.

You don’t have to travel far to feel restored. During this half-day experience, we’ll slow down, reset, and pour back into ourselves through intentional rest, self-love, and community support.

What to expect:

Guided moments of reflection and restoration
Simple self-care practices you can bring into everyday life
A nurturing space to connect with others who value wellness

This is your invitation to pause, breathe, and remember—you are worth the care you give to everyone else.

Education & Workshops

Engaging, practical sessions designed to inspire real change.

I offer interactive workshops that go beyond surface-level advice. Whether we’re focusing on stress management, lifestyle habits, or organizational planning, each session is designed to be actionable, empowering, and tailored to the needs of your group.

What you can expect:

Evidence-based tools you can use right away
Real conversations that meet people where they are
A mix of teaching, reflection, and group engagement

Perfect for workplaces, campuses, and community groups ready to invest in their well-being and performance.

Student Challenges

Support for students navigating the pressure of college life.

College is a season full of ambition, growth—and often, overwhelm. These programs are designed specifically for students who are juggling academics, personal responsibilities, and their health.

Through guided challenges, I help students:

Build healthy habits that fit their busy schedules
Manage stress and avoid burnout
Stay focused on their goals without sacrificing their well-being

It’s not about doing more—it’s about doing what matters most, with intention and support.

Request Your Free Wellness Consultation

BOOK TIME WITH SARAH

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